Chicken parmesan was my inspiration for this healthier and easier twist. I took all the flavors and packed it into a quiche that is cheesy, SUPER flavorful, and really, really easy! Chicken parmesan can be time consuming, messy to prepare, and not so good for the waistline but with this version you won’t have to …
Tag Archive: Christmas
Oct 18
Roll Out Cookies with an almost Zero Calorie Frosting (low calorie, low carb, high fiber, high protein, low fat, quick, and easy to make)
Rejoice healthy roll out cookies are possible!!! These cookies are a heavily adapted version of a regular old white flour cookie recipe I used to bake. Certainly the original cookies were delicious but it is hard to stop eating them and the calories, sugar, and fat add up really quick. This recipe creates a more …
Jan 29
Quick Chocolate Candies (low carb, low calorie, packed with fiber, protein, healthy fat, and nutrients!)
Chocolate cravings are something most people can sympathize with lol! This is a highly versatile, really easy recipe to use whenever those cravings hit. I made a coconut cluster version because I LOVE coconut as you may already know if you have been following my blog. This candy can be made without the coconut, with different …
Oct 28
Tips & Tricks: How to keep the pounds at bay during the holidays ;)
Holidays can be pretty challenging and with Halloween almost here (& Thanksgiving, Christmas, & New Years not too far behind). I wanted to share a few of my strategies to indulge and still maintain your size & shape ;). I am totally not about deprivation and I love to eat certain holiday classics my Mom …
Recent Comments