Tag Archive: butt

Feb 06

A Few Tips & Tricks on Changing your Physique & a Follow My Fitness: Legs & Oblique a short & sweet workout

  So not too long ago I posted a sample of my detox/tighten up diet.  I would say I gained 5-6 pounds over the holidays as I had a little bit of a harder time this year avoiding all the goodies and yummy cocktails lol!  By the way I do not weigh myself too often …

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Jan 23

Follow My Fitness: Abs, Legs, & Butt Kicking Workout ;-)

For this workout I did several more unique leg and glute focused exercises along with some ab exercises mixed in.  This is my exact workout.  You can adjust this for your own workout by adding more or less weight and doing more or less sets.  I would consider this a more moderate workout for myself but I have started …

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Sep 02

Booty Lifter Exercise (with video demo)

  This booty lifter exercise is a favorite of mine!  Many of the girls I have worked with will remember this fun exercise.  I like to use a more moderate or light weight and add this in towards the end of a workout to really “burn out” those glutes 🙂  I usually do 4 sets of …

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Apr 30

Build that Booty!!! Another fave exercise to add some variety ;)

The leg press machine is a great machine to help build your legs up. It’s actually a lot more versatile than some people may realize. One way to switch it up that I like to incorporate is to use it while laying on your side instead of on your back. This is an advanced move …

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Mar 26

Booty Boosting Exercise

This week I wanted to share a great booty booster that just about anyone can do. I have quite a few booty moves that I love to do but this glute kickback is definitely one of my top favorite ones. You can do this move absolutely anywhere! All you need is a sturdy surface about …

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