Feb 06
So not too long ago I posted a sample of my detox/tighten up diet. I would say I gained 5-6 pounds over the holidays as I had a little bit of a harder time this year avoiding all the goodies and yummy cocktails lol! By the way I do not weigh myself too often …
Dec 17
This is a great ab workout that you can do anywhere. The picture above is a very sweaty and raw image I took because I did this workout at home. Sometimes my abs are a little tighter and sometimes they are a little fluffier but I am happy either way because I work hard and …
Dec 02
This is is an excellent exercise to add to your routine especially if you are short on time. It hits a ton of muscles in your legs and really works your core too since you have to balance to perform this. This is just a fun twist on a traditional step up exercise. It …
Nov 20
This workout will really fire up your upper back and chest. Your core has to work really hard to stabilize your body while performing these moves so as a bonus you get a great core workout too!! Be very careful when performing these moves. A few of these can flare up your lower back if …
Nov 13
I decided to do a core focused workout for this Follow My Fitness post. Sometimes I add ab exercises in while working other body parts but I wanted to just focus on my entire core along with some cardio this workout. This will hit upper, lower, obliques, and those deep inner “corset” muscles (transverse abdominus) …
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