Tag Archive: easy

Feb 06

A Few Tips & Tricks on Changing your Physique & a Follow My Fitness: Legs & Oblique a short & sweet workout

  So not too long ago I posted a sample of my detox/tighten up diet.  I would say I gained 5-6 pounds over the holidays as I had a little bit of a harder time this year avoiding all the goodies and yummy cocktails lol!  By the way I do not weigh myself too often …

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Feb 02

Cheesy White Chili (crowd approved, lower carb, high protein, low calorie, & gluten free too!)

This chili has only 5 ingredients and is a proven winner in the taste department.  I have actually used this exact recipe and won a chili contest with it even so give it a try!  Most of the time chili is a healthier option anyways but I make this chili extra special and flavorful while still keeping it …

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Jan 29

Quick Chocolate Candies (low carb, low calorie, packed with fiber, protein, healthy fat, and nutrients!)

Chocolate cravings are something most people can sympathize with lol!  This is a highly versatile, really easy recipe to use whenever those cravings hit.  I made a coconut cluster version because I LOVE coconut as you may already know if you have been following my blog.  This candy can be made without the coconut, with different …

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Jan 07

Tangy Maple Apple Pork (low calorie, low carb, high protein, gluten free, & versaitaille)

This is a great fix it and forget it slow cooker recipe.  So easy-just pour everything in except a tiny bit of chopping (but you can buy things pre-chopped if you really want to be speedy).  My mom and dad gave me some maple cream as a gift so that is where my inspiration for …

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Jan 06

My Diet: Getting back on track after the holidays.

I like to indulge a little on all the special treats during the holidays but to be honest after a week or two of eating a lot more sugar, alcohol, fat, and processed foods than I normally do my body craves the usual healthy and wholesome foods 😉  So here is a look at what …

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