Jan 06
I like to indulge a little on all the special treats during the holidays but to be honest after a week or two of eating a lot more sugar, alcohol, fat, and processed foods than I normally do my body craves the usual healthy and wholesome foods 😉  So here is a look at what …
Sep 12
I am now in the final cut back prior to my Jamaica calendar shoot (you can order the calendar by clicking the link on the home page of my blog if you are interested). Â You may be expecting drastic cuts or major foods or food groups being banished but surprise that is not how I …
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