This recipe is super easy to put together and only requires 4 ingredients. Not only are the ingredients relatively inexpensive but they are also very easy to find! I like fish but I do think it can be pretty boring however I do try to eat it regularly. This is because it is very healthy for you …
Tag Archive: mini meal
Feb 18
Mini Italian Style Casseroles with a Gluten Free, Low Carb Crust (low calorie, high fiber, & high protein too)
These little casseroles are so good!! The bold, spicy, savory flavors from the sausage, the salty & creamy cottage cheese, peppery kale, tangy tomato sauce and the slightly sweet coconut crust are an amazing combination! The flavors really play so deliciously together and your tastebuds will not be disappointed with this recipe! This recipe includes easy to …
Feb 13
Cinnamon Bun Style Donut (low calorie, low carb, gluten free, quick, & easy)
I was in the mood for a cinnamon roll so I used my protein donut recipe as the base to create a cinnamon roll style donut. These donuts have a nice sweet and slightly spicy cinnamon taste with an out of this world honey cinnamon glaze-yummmm!! They are very figure friendly and more filling because …
Jan 29
Quick Chocolate Candies (low carb, low calorie, packed with fiber, protein, healthy fat, and nutrients!)
Chocolate cravings are something most people can sympathize with lol! This is a highly versatile, really easy recipe to use whenever those cravings hit. I made a coconut cluster version because I LOVE coconut as you may already know if you have been following my blog. This candy can be made without the coconut, with different …
Jan 06
My Diet: Getting back on track after the holidays.
I like to indulge a little on all the special treats during the holidays but to be honest after a week or two of eating a lot more sugar, alcohol, fat, and processed foods than I normally do my body craves the usual healthy and wholesome foods 😉 So here is a look at what …
Recent Comments