Tag Archive: kale

Apr 16

Italian Style Kale Chips (low calorie, low carb, gluten free, vegetarian, easy, & quick)

My friend Jessica told me she recently made kale chips for the first time & since maybe some other people have never tried making them I thought I would share my favorite way to make them.  If you haven’t tried or seen them before kale chips are just fresh kale baked until it’s crunchy to …

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Feb 18

Mini Italian Style Casseroles with a Gluten Free, Low Carb Crust (low calorie, high fiber, & high protein too)

These little casseroles are so good!!  The bold, spicy, savory flavors from the sausage, the salty & creamy cottage cheese, peppery kale, tangy tomato sauce and the slightly sweet coconut crust are an amazing combination!  The flavors really play so deliciously together and your tastebuds will not be disappointed with this recipe!  This recipe includes easy to …

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