Tag Archive: spinach

May 14

Skinny Spinach & Artichoke Dip (low fat, low calorie, high protein, vegetarian, gluten free, super quick & easy)

This recipe is a great party appetizer or family snack to enjoy with no guilt!! I promise you will not know this is low fat and it is packed with lots of flavor and filling protein.  Enjoy it with some healthier chips, crackers, pretzels, toasted bread, on top of some egg whites for breakfast or …

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May 06

Fresh Spinach Basil Pesto (a low calorie, veggie packed, low carb, high protein, vegetarian, & gluten free flavor packed condiment :)

  This recipe is my twist on traditional pesto.  Homemade pesto tastes so much better than jarred & it is really, really easy to make!!  My recipe is really not all too different but I did swap out some of the basil for spinach and lowered the fat too.  If you are looking for a …

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Sep 10

An Avocado Spinach twist on Eggs Benedict (a low calorie, low fat, high fiber, veggie packed, & simple recipe recreation)

    Eggs Benedict is an amazing breakfast for sure but it is mostly the buttery sauce that takes this breakfast classic over the top calorie and fat wise.  I decided to do my own spin on the dish by primarily making over the sauce and swapping out a few items with better choices.  It …

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Apr 21

Garlicky Spinach Casserole (High Protein, Gluten Free, Low Carb, Vegetarian, & Low Calorie)

This is a ridiculously simple vegetable packed side dish that takes only minutes to prepare. It is really yummy with chicken, beef, fish, or ham. In the picture above you will see my beautiful Mom who asked me to make a vegetable dish for Easter dinner. This was my contribution 😉 Ingredients: *3/4 cup liquid …

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