Sep 29
So I will be photo shooting next week and this is my final week of cutting, shredding, dieting….whatever you want to call it haha! Â I am NOT looking to come in super tight, striated, or super shredded. Â I was looking to lose 5-8 pounds or so and mission accomplished already. Â I am pretty much already …
Sep 22
So I am 2 weeks away from bikini photo shooting in beautiful Punta Cana in Dominican Republic. Â My diet has changed up a bit. Â I am still eating roughly 40% protein 35% carbs & 25% fat daily but I dropped my calories a little bc I am not quite where I expected. Â What I do …
Sep 12
I am now in the final cut back prior to my Jamaica calendar shoot (you can order the calendar by clicking the link on the home page of my blog if you are interested). Â You may be expecting drastic cuts or major foods or food groups being banished but surprise that is not how I …
Aug 27
So I am 4 weeks out from my calendar shoot in Jamaica so my diet (& workout) is changing a little bit. Â I am upping my cardio slightly and switching over to faster style weight lifting while still keeping some heavy days in there. Â I am also still eating the same proportions food wise 40% …
Aug 08
I have been asked more times than I can count what I eat typically. Â I decided to start a new category and post random days of what I am eating. Â I think this may be helpful to some people to see that you can eat a lot, you can eat “naughty” or “bad” foods, …
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