Tag Archive: diet
Feb 06
A Few Tips & Tricks on Changing your Physique & a Follow My Fitness: Legs & Oblique a short & sweet workout
So not too long ago I posted a sample of my detox/tighten up diet. I would say I gained 5-6 pounds over the holidays as I had a little bit of a harder time this year avoiding all the goodies and yummy cocktails lol! By the way I do not weigh myself too often …
Feb 02
Cheesy White Chili (crowd approved, lower carb, high protein, low calorie, & gluten free too!)
This chili has only 5 ingredients and is a proven winner in the taste department. I have actually used this exact recipe and won a chili contest with it even so give it a try! Most of the time chili is a healthier option anyways but I make this chili extra special and flavorful while still keeping it …
Jan 29
Quick Chocolate Candies (low carb, low calorie, packed with fiber, protein, healthy fat, and nutrients!)
Chocolate cravings are something most people can sympathize with lol! This is a highly versatile, really easy recipe to use whenever those cravings hit. I made a coconut cluster version because I LOVE coconut as you may already know if you have been following my blog. This candy can be made without the coconut, with different …
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