Feb 19
It has been way too long since I posted a new follow my fitness routine. Partially bc I was marathon training and not necessarily doing anything all that interesting bc I didn’t want to be overly fatigued for my running days. I was pretty much just in maintenance mode but now I am back …
Oct 28
I decided to challenge myself in a different way a couple months ago so I am currently training to complete a half marathon in Jacksonville on Thanksgiving and the full Miami marathon in January. I have done a half marathon before but never a full marathon and it is something I felt I was ready …
Jan 23
For this workout I did several more unique leg and glute focused exercises along with some ab exercises mixed in. This is my exact workout. You can adjust this for your own workout by adding more or less weight and doing more or less sets. I would consider this a more moderate workout for myself but I have started …
Dec 02
This is is an excellent exercise to add to your routine especially if you are short on time. It hits a ton of muscles in your legs and really works your core too since you have to balance to perform this. This is just a fun twist on a traditional step up exercise. It …
Nov 06
This workout is harder than it may seem so be sure to be careful to perform all moves with proper form and slower rather than too fast (& sacrificing form). On a side note I rarely time my strength training because I have found over the years that if I try to do things quicker …
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