Tag Archive: fitness

Jul 16

Fast & Fit: Melted Almond Joy Pudding! (high protein, low carb, high fiber, low calorie, vegetarian, gluten free)

  You are minutes away from a super delicious dessert, mini meal, or snack.  It has all the almond joy candy bar components (coconut, chocolate, & almonds of course) but in a melty, super filling, & not going to pack on the pounds kinda way!  It does have slightly more calories than the real candy …

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Jul 14

Motivation Monday: Find Your Opportunity!

Jul 10

Naked BLTC (low carb, low cal, low fat, gluten free, high protein, & super quick!)

  This is the perfect quick summer recipe that makes fresh produce more exciting using a favorite of many-BACON!!  What is a naked BLTC you are probably wondering.  Well you most likely know what a BLT is (a sandwhich made with bacon, lettuce, & tomato as the filling hence the initials are BLT).  A naked …

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Jul 08

Don’t Go Nuts Cinnamon Sugar Soy Nut Butter-seriously addictive!

    I am a big fan of nuts or seeds & in fact I eat a variety of different kinds throughout the week generally.  So I recently came across this peanut butter alternative & my interest was peaked.  I purchased this & am very happy to report that this stuff is soooo good!!  Imagine …

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Jul 07

Fly High!

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