Monthly Archive: January 2015
Jan 09
Follow My Fitness: Total Body Workout using a Box, Step, or Bench
Here is a more intense workout that I promised using the Golds Gym plyometric jump box I posted about last week. This is a great at home workout to use with that but you could definitely do this workout in a gym too. Just be sure the step, bench, or box you are using …
Jan 07
Tangy Maple Apple Pork (low calorie, low carb, high protein, gluten free, & versaitaille)
This is a great fix it and forget it slow cooker recipe. So easy-just pour everything in except a tiny bit of chopping (but you can buy things pre-chopped if you really want to be speedy). My mom and dad gave me some maple cream as a gift so that is where my inspiration for …
Jan 06
My Diet: Getting back on track after the holidays.
I like to indulge a little on all the special treats during the holidays but to be honest after a week or two of eating a lot more sugar, alcohol, fat, and processed foods than I normally do my body craves the usual healthy and wholesome foods 😉 So here is a look at what …
Jan 02
A really fun, adaptable, and affordable home cardio option!!
I got this really fun new gadget for Christmas. I was super excited to use it because like you all I sometimes do not have a ton of time so working out at home is a much quicker on certain days. I think some of my stay at home mommy friends are going to …
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