Jan 23
For this workout I did several more unique leg and glute focused exercises along with some ab exercises mixed in. This is my exact workout. You can adjust this for your own workout by adding more or less weight and doing more or less sets. I would consider this a more moderate workout for myself but I have started …
Jan 21
I love my traditional style MEATZA (recipe here: http://www.sarahbrockner.com/blog/2014/02/23/meatza-aka-low-carb-pizza-made-of-meat/ but sometimes I really want a cheesy, garlicky white pizza instead! So this is my version 🙂 By the way yes I do eat regular pizza but not too often because it is hard for me to stop eating it and it is really not worth …
Jan 09
Here is a more intense workout that I promised using the Golds Gym plyometric jump box I posted about last week. This is a great at home workout to use with that but you could definitely do this workout in a gym too. Just be sure the step, bench, or box you are using …
Jan 06
I like to indulge a little on all the special treats during the holidays but to be honest after a week or two of eating a lot more sugar, alcohol, fat, and processed foods than I normally do my body craves the usual healthy and wholesome foods 😉 So here is a look at what …
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