Jan 09
Here is a more intense workout that I promised using the Golds Gym plyometric jump box I posted about last week. This is a great at home workout to use with that but you could definitely do this workout in a gym too. Just be sure the step, bench, or box you are using …
Jan 02
I got this really fun new gadget for Christmas. I was super excited to use it because like you all I sometimes do not have a ton of time so working out at home is a much quicker on certain days. I think some of my stay at home mommy friends are going to …
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