Tag Archive: belly

Aug 30

Quick Belly Flattening Detox De-Bloat Cleanse Diet Plan :-)

I wanted to share what I do (and have done for years now) to snap back after an especially indulgent weekend or week.  I am not on a super strict diet all the time.  Sometimes I do a low carb diet, sometimes carb cycle, and other times I just do flexible dieting or IIFYM where …

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Sep 07

A few of my ab tips ;)

As I said the other day abs used to be my least favorite part of my body.  I was even told by another trainer that I couldn’t get ab definition based on just the idea that not all people can get cuts which is a little absurd.  I will admit that yes if you have …

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Feb 26

Help Shrink Your Waist-An Easy Do Anywhere Ab Exercise!

  A super easy exercise that can be done anytime, anywhere & requires no equipment is called the stomach vacuum! Consistently sucking in & tightening your abs throughout the day really engages that deep inner core muscle called the transverse abdominus. It can be shown highlighted in red in the picture above. The transverse abdominus …

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