Tag Archive: flexible dieting

Jun 25

The Best Summer Salad (aka my mac or potato salad swap that is low carb, low calorie, gluten free, filling, veggie packed, and delicious!!)

  Summer for me is always filled with grilling, parties, picnics, hikes, BBQ’s and other forms of get togethers or outdoor activities.  Potato or macaroni salad is something that I love and is always a popular item as a summer side dish.  This recipe is something I have been making for years to add a …

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May 28

Quick & FILLING Flax Muffin (an easy, low carb, low calorie, vegetarian, gluten free recipe :-)

Flax microwave muffins are not something I created but I wanted to share this because it is a great recipe I use a lot.  You are basically making your own little serving of bread & that is super fun I think 🙂  If you have never had one you should try it mostly because they are really FILLING and …

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May 06

Fresh Spinach Basil Pesto (a low calorie, veggie packed, low carb, high protein, vegetarian, & gluten free flavor packed condiment :)

  This recipe is my twist on traditional pesto.  Homemade pesto tastes so much better than jarred & it is really, really easy to make!!  My recipe is really not all too different but I did swap out some of the basil for spinach and lowered the fat too.  If you are looking for a …

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Apr 29

Breakfast Pizza MEATZA (a low carb, low calorie, gluten free, grain free twist on breakfast pizza!)

I love breakfast foods!  Breakfast pizza is a super yummy treat but eating it too much isn’t going to do anything nice for your waistline or your health for that matter lol!  It is basically a pizza crust loaded with breakfast toppings if you have never heard of it before.  So I used the traditional …

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Apr 16

Italian Style Kale Chips (low calorie, low carb, gluten free, vegetarian, easy, & quick)

My friend Jessica told me she recently made kale chips for the first time & since maybe some other people have never tried making them I thought I would share my favorite way to make them.  If you haven’t tried or seen them before kale chips are just fresh kale baked until it’s crunchy to …

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