Tag Archive: exercise

Dec 17

Update: Marathon Training: Diet & Physique Changes

So I meant to do this update a few weeks ago but time escaped me lol!  Since my last post I did run my half marathon on Thanksgiving.  My goal was not to finish in a certain time but to run as a family with my husband who wanted to do it with me.  We …

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Sep 10

My Diet in Pics: Final diet tweaks for my bikini calendar shoot

Hey y’all!  Thanks for checking out my blog.  I just wanted to share what my diet will be pretty much from now up until my bikini calendar shoot in Jamaica (I leave in 10 days!!).  The most important thing I want to stress is that my diet isn’t about deprivation at all!!  Yes I am …

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Aug 25

My Diet in Pics: Flexible dieting to slim down & tighten up :)

I am a little less than 4 weeks out from shooting the Zuch Photography 2016 Bikini calendar in White House Jamaica!  I am going to be rocking some beautiful & sexy bikinis made by the amazing Peach Buns Swimwear (Check out the link on my blog homepage for more info!)  In order to look my …

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Aug 10

Be BOLD!

  Be BOLD! Looking back you will regret more the times you allowed fear to hold you than the times you confidently faced fear!!

Jun 25

The Best Summer Salad (aka my mac or potato salad swap that is low carb, low calorie, gluten free, filling, veggie packed, and delicious!!)

  Summer for me is always filled with grilling, parties, picnics, hikes, BBQ’s and other forms of get togethers or outdoor activities.  Potato or macaroni salad is something that I love and is always a popular item as a summer side dish.  This recipe is something I have been making for years to add a …

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