These muffins aren’t the prettiest things but they are packed with yummy, healthy ingredients and are mega filling!! Seriously I am a big eater and if I eat 2 I am not hungry for several hours 🙂 They taste really similar to bran muffins but they don’t have all the sugar that store made bran …
Tag Archive: coconut oil
Feb 22
Waist Training, Cinching, and Corsets: My Two Cents ;)
Waist trainers, cinchers and corsets are very trendy right now thanks to celebs with amazing hourglass bodies from Kim Kardashian to Jessica Alba touting their benefits. So since I have been asked by a few clients, friends, and noticed some beauties I know posted pictures online wearing them I thought I would weigh in …
Feb 13
Cinnamon Bun Style Donut (low calorie, low carb, gluten free, quick, & easy)
I was in the mood for a cinnamon roll so I used my protein donut recipe as the base to create a cinnamon roll style donut. These donuts have a nice sweet and slightly spicy cinnamon taste with an out of this world honey cinnamon glaze-yummmm!! They are very figure friendly and more filling because …
Jan 29
Quick Chocolate Candies (low carb, low calorie, packed with fiber, protein, healthy fat, and nutrients!)
Chocolate cravings are something most people can sympathize with lol! This is a highly versatile, really easy recipe to use whenever those cravings hit. I made a coconut cluster version because I LOVE coconut as you may already know if you have been following my blog. This candy can be made without the coconut, with different …
Jan 16
Lightened Up Make Ahead French Toast Casserole (low calorie, high protein, & lower carb)
This is is a great breakfast or brunch that is super easy and the oven does all the work so you don’t have to stand & watch a pan like traditional french toast. You get everything ready the night before then pop it into the oven while you get ready for the day or be …
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