Tag Archive: coconut oil

Jan 06

My Diet: Getting back on track after the holidays.

I like to indulge a little on all the special treats during the holidays but to be honest after a week or two of eating a lot more sugar, alcohol, fat, and processed foods than I normally do my body craves the usual healthy and wholesome foods 😉  So here is a look at what …

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Nov 23

Slimming Harvest Salad with Fat Burning Vinaigrette ;)

I love big salads and I eat them a lot for lunch or dinner.  It is a really fun way to get creative by mixing up textures, tastes, and ingredients.  This salad is Thanksgiving inspired-so easy and delicious!  The creamy, crunchy, sweet, and salty elements pair perfectly with the veggies.  I topped it with my …

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Nov 12

Baklava Inspired Muffins (A lower carb, higher protein, gluten free, vegetarian version that is super simple too!)

Baklava is a decadent, honey, and nut loaded dessert.  Sooo good but not so good for your figure if you eat it too often haha!  My version you can eat everyday as it easily incorporates into a healthy diet plan.  Don’t worry it is still packed with lots of honey and nuts ;).  My version …

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Oct 22

My Cupcakes-perfect for Halloween or any occasion! (gluten free, lower carb & higher protein than traditional recipes!)

I LOVE cupcakes but cupcakes like to go right to my belly if I eat too many & that’s no fun 🙁  These cupcakes you can eat anytime without worrying about getting out your stretchy pants ;). I decorated them as monsters for Halloween but you can decorate them any way you want.  I used …

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Aug 13

Almond Butter Swirled Blondies (high protein, gluten free, low calorie, quick, & easy)

  Blondies are the golden colored sister of brownies basically hence the name.  They are more butter and caramel flavored versus chocolate or cocoa.  I love blondies probably more than brownies but it can be hard to make them figure friendly as they are typically very rich.  I do believe I have come up with a …

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