Nov 18
This is a follow up post to one of my most popular blog posts which you can find here http://www.sarahbrockner.com/blog/2014/04/16/what-to-eat-when-youre-starving-what-i-eat-when-i-feel-like-eating-everything-in-site/ I think people are always looking for snacks that you can eat a lot of that won’t pack on the pudge ;). I know when I get really hungry a little 100 cal pack of …
Oct 28
Holidays can be pretty challenging and with Halloween almost here (& Thanksgiving, Christmas, & New Years not too far behind). I wanted to share a few of my strategies to indulge and still maintain your size & shape ;). I am totally not about deprivation and I love to eat certain holiday classics my Mom …
Sep 17
Tea is a great thing to drink especially when you are trying to watch what you’re eating. Warm or hot liquids help expand your belly and make you feel full. Plus tea is delicious, all natural, and comforting too. I am a huge advocate of green tea but sometimes you need something a little …
Sep 12
I am now in the final cut back prior to my Jamaica calendar shoot (you can order the calendar by clicking the link on the home page of my blog if you are interested). You may be expecting drastic cuts or major foods or food groups being banished but surprise that is not how I …
Sep 07
As I said the other day abs used to be my least favorite part of my body. I was even told by another trainer that I couldn’t get ab definition based on just the idea that not all people can get cuts which is a little absurd. I will admit that yes if you have …
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