Tag Archive: protein

Feb 27

Crunchy Pistachio Ranch Baked Fish (low calorie, low carb, vegetarian, gluten free, quick, & easy)

This recipe is super easy to put together and only requires 4 ingredients.  Not only are the ingredients relatively inexpensive but they are also very easy to find!  I like fish but I do think it can be pretty boring however I do try to eat it regularly.  This is because it is very healthy for you …

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Feb 18

Mini Italian Style Casseroles with a Gluten Free, Low Carb Crust (low calorie, high fiber, & high protein too)

These little casseroles are so good!!  The bold, spicy, savory flavors from the sausage, the salty & creamy cottage cheese, peppery kale, tangy tomato sauce and the slightly sweet coconut crust are an amazing combination!  The flavors really play so deliciously together and your tastebuds will not be disappointed with this recipe!  This recipe includes easy to …

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Feb 13

Cinnamon Bun Style Donut (low calorie, low carb, gluten free, quick, & easy)

I was in the mood for a cinnamon roll so I used my protein donut recipe as the base to create a cinnamon roll style donut.  These donuts have a nice sweet and slightly spicy cinnamon taste with an out of this world honey cinnamon glaze-yummmm!!  They are very figure friendly and more filling because …

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Feb 02

Cheesy White Chili (crowd approved, lower carb, high protein, low calorie, & gluten free too!)

This chili has only 5 ingredients and is a proven winner in the taste department.  I have actually used this exact recipe and won a chili contest with it even so give it a try!  Most of the time chili is a healthier option anyways but I make this chili extra special and flavorful while still keeping it …

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Jan 29

Quick Chocolate Candies (low carb, low calorie, packed with fiber, protein, healthy fat, and nutrients!)

Chocolate cravings are something most people can sympathize with lol!  This is a highly versatile, really easy recipe to use whenever those cravings hit.  I made a coconut cluster version because I LOVE coconut as you may already know if you have been following my blog.  This candy can be made without the coconut, with different …

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