Tag Archive: clean eating

Jul 10

Naked BLTC (low carb, low cal, low fat, gluten free, high protein, & super quick!)

  This is the perfect quick summer recipe that makes fresh produce more exciting using a favorite of many-BACON!!  What is a naked BLTC you are probably wondering.  Well you most likely know what a BLT is (a sandwhich made with bacon, lettuce, & tomato as the filling hence the initials are BLT).  A naked …

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Jul 08

Don’t Go Nuts Cinnamon Sugar Soy Nut Butter-seriously addictive!

    I am a big fan of nuts or seeds & in fact I eat a variety of different kinds throughout the week generally.  So I recently came across this peanut butter alternative & my interest was peaked.  I purchased this & am very happy to report that this stuff is soooo good!!  Imagine …

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Jun 25

Malibu Rum Pineapple topped Protein Cheesecake (a little naughty & a little nice ;)

    I recently helped my friend out with a very special occasion by dressing a traditional cheesecake in a pineapple and Malibu rum sauce.  After doing this I was inspired to take that recipe & make a version that was a little more figure friendly.  So I present to you my protein cheesecake recipe …

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Jun 08

Pizza Quiche: The best of both worlds in a ridiculously cheesy way ;)

Pizza Quiche combines my love of both pizza & quIche.  It is easy to make, low calorie, high protein, gluten free, low fat and tastes great! It also contains a LOT of cheesy goodness so what’s not to love!! Seriously if you do not love cheese this is not the recipe for you 😉 Ingredients: …

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Jun 01

No Bake Cookie Oatmeal (with a protein kick)!

I have eaten plenty of no bake cookies in my life. They are super sweet & decadent. So if by chance you have never had a no bake cookie before & don’t know of their chocolatey, peanut buttery goodness then no need to fret too much because I created a yummy bowl full of oatmeal …

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