Tag Archive: cinnamon

Mar 28

Snack of the Day: Apple Cinnamon Protein Cake

  This cake is really quick to make right in the microwave. All you do is spray a bowl with nonstick spray, mix all the ingredients, & microwave for 1 minute 45 seconds. No it does not taste like a real high calorie, high fat cake but it does tastes good and it is high …

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Mar 09

Cinnamon Crumble Coffee Cakes-Low Calorie, Low Carb, Gluten Free, & High Protein

These little coffee cake type muffins make a great mini meal, snack, or even dessert and go great with coffee (of course haha!) Cake *1/4 cup soy flour *1/4 cup almond flour *1/4 cup coconut flour *1 + 1/2 scoops vanilla casein protein powder (must use casein) *1/8 cup stevia *1/8 cup erithrytol *1/2 teaspoon …

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