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Oct 03

Vanilla Mulled Wine! (low carb, low fat, low calorie, gluten free, vegetarian/vegan)

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Mulled wind is wine that has been gently heated and warmed with spices and sometimes fruit.  It is served warm but also delicious cooled too and you can store it & enjoy it later if you make too much (although I have never had that problem haha!).  It is a little sweet, a little spicy, and absolutely delicious!  It is also a great way to really savor wine as the warmth of this drink just begs to be sipped slowly.  There are many variations of mulled wine and I have several ways I like to make it myself but this is one if my favorite ways.  It is also really easy and quick to prepare which makes it a great cocktail to prepare for a crowd.

Ingredients:

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*20 ounces Skinny Girl red wine or another dry red such as Merlot or Cabernet Sauvignon

*1.5 ounces (or one mini bottle) of brandy

*3 cinnamon sticks (plus more for garnish if you want)

*2 whole nutmegs

*2 vanilla pods

*1/4 cup stevia

*erythritol-to taste (or another zero calorie sweetener if you want to add extra sweetness)

 

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Cut or snap cinnamon sticks in half.  Use a nutcracker to crack open nutmeg and remove hard outer shell then carefully cut each in half.  Add to a saucepan along with stevia, wine, and brandy.

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Very carefully slice open each vanilla pod and using a butter knife scrape out all the black beans from the inside of the pods and add to pot.

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Heat over low heat stirring occasionally.  Do not boil!!!  You will cook off all the alcohol if you do & it won’t taste as nice as if you gently heat it.  Warm for 20-30 minutes.  To serve use a slotted spoon to remove the cinnamon sticks and nutmeg.  You could also strain it all through a fine strainer or sieve if you want to in order to remove the vanilla beans too but I like them so I just leave them in.  Serve in a heat safe mug or glass along with a cinnamon stick for garnish.  You can also add extra sweetener if you want at this point.

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Makes 4 small servings or 2 large servings.  I have 2 servings in pictures 😉

Per serving: (using Skinny Girl Red)

121 calories

0 fat

6 grams carbs

1 gram sugar

0 protein

 

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