Sep 07
As I said the other day abs used to be my least favorite part of my body. I was even told by another trainer that I couldn’t get ab definition based on just the idea that not all people can get cuts which is a little absurd. I will admit that yes if you have …
Sep 02
This booty lifter exercise is a favorite of mine! Many of the girls I have worked with will remember this fun exercise. I like to use a more moderate or light weight and add this in towards the end of a workout to really “burn out” those glutes 🙂 I usually do 4 sets of …
Aug 31
Macaroni & cheese is a favorite of almost everyone I know. What’s not to love-tons of cheese and pasta too lol! It is a calorie bomb though and all the carbs and cheese aren’t really doing your body any good either. So I took a spin on it by using buffalo chicken as an inspiration. …
Aug 29
As you can tell I really like these millet and flax chips from Sami’s Bakery hahaha!! These are a great high fiber/low carb/low calorie cracker or chip swap! Even if you do not like flax very much I am willing to bet you will love these chips! They do not have much of …
Aug 27
So I am 4 weeks out from my calendar shoot in Jamaica so my diet (& workout) is changing a little bit. I am upping my cardio slightly and switching over to faster style weight lifting while still keeping some heavy days in there. I am also still eating the same proportions food wise 40% …
Recent Comments