Good read! Don’t just work on building your best physique work on building your mind too because together they are truly a dynamic combo!! My little dog really likes to photobomb haha!
Tag Archive: build
Sep 02
Booty Lifter Exercise (with video demo)
This booty lifter exercise is a favorite of mine! Many of the girls I have worked with will remember this fun exercise. I like to use a more moderate or light weight and add this in towards the end of a workout to really “burn out” those glutes 🙂 I usually do 4 sets of …
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