Good read! Don’t just work on building your best physique work on building your mind too because together they are truly a dynamic combo!! My little dog really likes to photobomb haha!
Monthly Archive: September 2014
Sep 07
A few of my ab tips ;)
As I said the other day abs used to be my least favorite part of my body. I was even told by another trainer that I couldn’t get ab definition based on just the idea that not all people can get cuts which is a little absurd. I will admit that yes if you have …
Sep 04
Toasted Coconut & Squash Creme Brûlée (No guilt fall inspired dessert!)
This one is for Aaron! He loves creme brûlée & challenged me to make a better version so of course I agreed! He also told me he doesn’t like squash haha! Well needless to say he has totally changed his tune. This dessert is creamy, sweet, crunchy, caramely, and the flavors blend beautifully! This fall …
Sep 02
Booty Lifter Exercise (with video demo)
This booty lifter exercise is a favorite of mine! Many of the girls I have worked with will remember this fun exercise. I like to use a more moderate or light weight and add this in towards the end of a workout to really “burn out” those glutes 🙂 I usually do 4 sets of …
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