Tag Archive: quick

May 14

Skinny Spinach & Artichoke Dip (low fat, low calorie, high protein, vegetarian, gluten free, super quick & easy)

This recipe is a great party appetizer or family snack to enjoy with no guilt!! I promise you will not know this is low fat and it is packed with lots of flavor and filling protein.  Enjoy it with some healthier chips, crackers, pretzels, toasted bread, on top of some egg whites for breakfast or …

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May 06

Fresh Spinach Basil Pesto (a low calorie, veggie packed, low carb, high protein, vegetarian, & gluten free flavor packed condiment :)

  This recipe is my twist on traditional pesto.  Homemade pesto tastes so much better than jarred & it is really, really easy to make!!  My recipe is really not all too different but I did swap out some of the basil for spinach and lowered the fat too.  If you are looking for a …

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Apr 16

Italian Style Kale Chips (low calorie, low carb, gluten free, vegetarian, easy, & quick)

My friend Jessica told me she recently made kale chips for the first time & since maybe some other people have never tried making them I thought I would share my favorite way to make them.  If you haven’t tried or seen them before kale chips are just fresh kale baked until it’s crunchy to …

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Mar 19

Oatmeal Cinnamon Raisin Muffins (high fiber, low calorie, low carb, gluten free, vegetarian, high protein, & ready in 20 minutes or less)

These muffins aren’t the prettiest things but they are packed with yummy, healthy ingredients and are mega filling!!  Seriously I am a big eater and if I eat 2 I am not hungry for several hours 🙂  They taste really similar to bran muffins but they don’t have all the sugar that store made bran …

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Mar 06

Bacon Mac & Cheese made with 5 cheeses!! (low calorie, lower carb, lower fat, and protein packed)

This recipe is packed with bacon, cheese, and garlic!!  I used real bacon but you could try it out with turkey or vegan bacon if you want to.  It has amazing flavor and I would put this up against any traditional mac and cheese out there!!  Plus this recipe is super easy to prepare and can be assembled the …

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