Tag Archive: make it happen
Jan 23
Follow My Fitness: Abs, Legs, & Butt Kicking Workout ;-)
For this workout I did several more unique leg and glute focused exercises along with some ab exercises mixed in. This is my exact workout. You can adjust this for your own workout by adding more or less weight and doing more or less sets. I would consider this a more moderate workout for myself but I have started …
Jan 09
Follow My Fitness: Total Body Workout using a Box, Step, or Bench
Here is a more intense workout that I promised using the Golds Gym plyometric jump box I posted about last week. This is a great at home workout to use with that but you could definitely do this workout in a gym too. Just be sure the step, bench, or box you are using …
Jan 06
My Diet: Getting back on track after the holidays.
I like to indulge a little on all the special treats during the holidays but to be honest after a week or two of eating a lot more sugar, alcohol, fat, and processed foods than I normally do my body craves the usual healthy and wholesome foods 😉 So here is a look at what …
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