Aug 27
So I am 4 weeks out from my calendar shoot in Jamaica so my diet (& workout) is changing a little bit. I am upping my cardio slightly and switching over to faster style weight lifting while still keeping some heavy days in there. I am also still eating the same proportions food wise 40% …
Aug 24
These lettuce wraps are bursting with flavor from Italian, Greek, & Mexican influences. Crispy, crunchy, salty, creamy, & tangy. You will love the variety of flavors & textures and your waistline will love the nutritional stats 😉 If there is one thing that makes me sad it is boring food. If you make your …
Aug 13
Blondies are the golden colored sister of brownies basically hence the name. They are more butter and caramel flavored versus chocolate or cocoa. I love blondies probably more than brownies but it can be hard to make them figure friendly as they are typically very rich. I do believe I have come up with a …
Aug 08
I have been asked more times than I can count what I eat typically. I decided to start a new category and post random days of what I am eating. I think this may be helpful to some people to see that you can eat a lot, you can eat “naughty” or “bad” foods, …
Aug 06
I shared this on my Facebook (Sarah Lin Brockner) & Instagram (@sarahlinbrockner) so figured I would post here also in case people viewing aren’t my friends or followers on those 😉 Made myself my idea of the perfect birthday breakfast-Coconut Cream Pie Protein Pancake Crepe!! You start with my protein pancake crepe recipe …
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