Coconut Cream Pie Protein Pancake Crepe

I shared this on my Facebook (Sarah Lin Brockner) & Instagram (@sarahlinbrockner) so figured I would post here also in case people viewing aren’t my friends or followers on those 😉

Made myself my idea of the perfect birthday breakfast-Coconut Cream Pie Protein Pancake Crepe!!

You start with my protein pancake crepe recipe which you can find here

Protein Pancake Crepe http://www.sarahbrockner.com/blog/2014/01/19/protein-pancake-crepe/

You can also search for “pancake” in bar on the top right side of this page. I usually make a few at a time & store in fridge. They taste great cold for grab & go or reheat well in microwave covered in damp paper towel too.

I took 1/2 container toasted coconut greek yogurt, 1/2 container sugar free vanilla pudding, & 1/16 cup Creative Foods toasted coconut chips-mixed all together & rolled up inside a cold protein pancake crepe. Topped with a few servings of fat free reddi whip real whipped cream & another 1/16 cup of the toasted coconut chips-yummmm!!!

Less than 400 delicious, filling calories & 57 grams of protein. My day is off to a great start 😉

Full nutrition info using Body Tech casein & Light & Fit Greek yogurt (recipe makes one serving)

393 calories

6 fat

24 carbs

1 fiber

57 protein