Feb 22
Waist trainers, cinchers and corsets are very trendy right now thanks to celebs with amazing hourglass bodies from Kim Kardashian to Jessica Alba touting their benefits. So since I have been asked by a few clients, friends, and noticed some beauties I know posted pictures online wearing them I thought I would weigh in …
Feb 18
These little casseroles are so good!! The bold, spicy, savory flavors from the sausage, the salty & creamy cottage cheese, peppery kale, tangy tomato sauce and the slightly sweet coconut crust are an amazing combination! The flavors really play so deliciously together and your tastebuds will not be disappointed with this recipe! This recipe includes easy to …
Feb 13
I was in the mood for a cinnamon roll so I used my protein donut recipe as the base to create a cinnamon roll style donut. These donuts have a nice sweet and slightly spicy cinnamon taste with an out of this world honey cinnamon glaze-yummmm!! They are very figure friendly and more filling because …
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