Sep 10
Eggs Benedict is an amazing breakfast for sure but it is mostly the buttery sauce that takes this breakfast classic over the top calorie and fat wise. I decided to do my own spin on the dish by primarily making over the sauce and swapping out a few items with better choices. It …
Sep 08
Good read! Don’t just work on building your best physique work on building your mind too because together they are truly a dynamic combo!! My little dog really likes to photobomb haha!
Sep 07
As I said the other day abs used to be my least favorite part of my body. I was even told by another trainer that I couldn’t get ab definition based on just the idea that not all people can get cuts which is a little absurd. I will admit that yes if you have …
Sep 02
This booty lifter exercise is a favorite of mine! Many of the girls I have worked with will remember this fun exercise. I like to use a more moderate or light weight and add this in towards the end of a workout to really “burn out” those glutes 🙂 I usually do 4 sets of …
Aug 31
Macaroni & cheese is a favorite of almost everyone I know. What’s not to love-tons of cheese and pasta too lol! It is a calorie bomb though and all the carbs and cheese aren’t really doing your body any good either. So I took a spin on it by using buffalo chicken as an inspiration. …
Recent Comments