Jul 16
You are minutes away from a super delicious dessert, mini meal, or snack. It has all the almond joy candy bar components (coconut, chocolate, & almonds of course) but in a melty, super filling, & not going to pack on the pounds kinda way! It does have slightly more calories than the real candy …
May 18
These cookies are a yummy substitute for shortbread. They have the same great buttery taste with slightly crumbly texture. They are fairly crunchy which I like but you can soften them up a little by storing in a plastic container overnight if you prefer a softer cookie. They are really yummy with tea or coffee …
Mar 16
I love the combination of mint & chocolate and this delicious and easy truffle is the perfect after dinner treat. It literally takes minutes to whip up & is only about 50 calories per truffle. Ingredients: *1 scoop vanilla casein protein powder *1-2 tablespoons no calorie sweetener of choice (I love erythritol for this …
Jan 19
Protein Pancake Crepe There are a ton of variations on protein pancakes but this is my favorite way to make them. I love to eat these! I eat one almost every day whether it is for breakfast, pre workout or as a healthy dessert. They are quick to make and store well in the …
Jan 05
Easy Protein Donuts Ingredients 1 cup (3 scoops) casein protein powder (must use casein or else won’t work properly!) 1.5 teaspoons baking powder 1-2 teaspoons sugar substitute of choice suitable for baking 2.5 tablespoons melted unrefined/virgin coconut oil 1 teaspoon vanilla extract 3/4-1 cup …
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