Tag Archive: abs

Mar 06

Bacon Mac & Cheese made with 5 cheeses!! (low calorie, lower carb, lower fat, and protein packed)

This recipe is packed with bacon, cheese, and garlic!!  I used real bacon but you could try it out with turkey or vegan bacon if you want to.  It has amazing flavor and I would put this up against any traditional mac and cheese out there!!  Plus this recipe is super easy to prepare and can be assembled the …

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Mar 02

Monday Motivation: Find YOUR opportunities!!

Feb 27

Crunchy Pistachio Ranch Baked Fish (low calorie, low carb, vegetarian, gluten free, quick, & easy)

This recipe is super easy to put together and only requires 4 ingredients.  Not only are the ingredients relatively inexpensive but they are also very easy to find!  I like fish but I do think it can be pretty boring however I do try to eat it regularly.  This is because it is very healthy for you …

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Feb 22

Waist Training, Cinching, and Corsets: My Two Cents ;)

  Waist trainers, cinchers and corsets are very trendy right now thanks to celebs with amazing hourglass bodies from Kim Kardashian to Jessica Alba touting their benefits.  So since I have been asked by a few clients, friends, and noticed some beauties I know posted pictures online wearing them I thought I would weigh in …

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Feb 18

Mini Italian Style Casseroles with a Gluten Free, Low Carb Crust (low calorie, high fiber, & high protein too)

These little casseroles are so good!!  The bold, spicy, savory flavors from the sausage, the salty & creamy cottage cheese, peppery kale, tangy tomato sauce and the slightly sweet coconut crust are an amazing combination!  The flavors really play so deliciously together and your tastebuds will not be disappointed with this recipe!  This recipe includes easy to …

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