Feb 17
As a former insomniac and a probably forever night owl I know how hard it can be to get to sleep sometimes. I also know that sleep is critical for having a healthy body and mind. It helps repair muscle and helps your body recover, promotes fat burning, & puts you in a better mood just …
Feb 10
These dessert bars bars are really easy to make & are so sweet for Valentine’s Day which is almost here. I made a swirly heart design to celebrate but you can create whatever kind of design you want. This is a great low carb snack or dessert that uses natural sweeteners & fresh berries to …
Feb 08
I have a slight pizza obsession if y’all haven’t noticed haha! I love pizza flavors! This recipe is a great filling pizza substitute for those who are following a low carb or gluten free diet. It has less than 10 net carbs only 7 to be exact! I wanted to share this yummy …
Feb 02
So I did it!! I am now officially a marathoner! I completed the Miami Marathon about a week ago and I did my very best. I ran the entire thing and I was pretty much on par with my normal splits that I was doing when I was training. If you want an …
Dec 17
So I meant to do this update a few weeks ago but time escaped me lol! Since my last post I did run my half marathon on Thanksgiving. My goal was not to finish in a certain time but to run as a family with my husband who wanted to do it with me. We …
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