Sarahlinbrockner

Author's details

Date registered: January 5, 2014

Latest posts

Quick Workouts & Postpartum Journey Updates 😊 — October 16, 2017
Baby Brockner Month 9, Labor Cookie Recipe, Birth, & Postpartum Comeback — September 4, 2017
Baby Brockner Month 8: Weight Loss, Heartburn, & Stretch Marks — July 26, 2017
Baby Brockner 7 Months: Gestational Diabetes, Swelling, & Other Body Woes — June 28, 2017
Baby Brockner Month 6: Bye Bye Abs 😀 — May 25, 2017

Author's posts listings

Sep 16

4 Week Mini Cut Diet-What I am eating 3 weeks out 😊

Categories:

Things I Love

by Sarahlinbrockner

So this is actually an example of what I am eating this week. I am not eating too much differently than last week but there are some small tweaks I am doing. One tweak I am doing this week is only having 1 refeed meal. Next week when I am 2 weeks out I …

Tags: carbs, cut, diet, diet plan, exercise, fit, flexible diet, flexible dieting, Healthy, iifym, lean, mini cut, muscle, protein

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Sep 15

My 4 Week Mini Cut-Week 4 Diet

Categories:

MY Diet (in pictures), Tips & Tricks

by Sarahlinbrockner

So I wanted to post this the week I actually did it but my blog was being updated and it took a lot longer than anticipated. Because I waited I am posting everything fairly close together. This is my diet 4 weeks out from my calendar photo shoot which was actually last week. …

Tags: cut, diet, exercise, shred

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Aug 30

Quick Belly Flattening Detox De-Bloat Cleanse Diet Plan :-)

Categories:

Tips & Tricks

by Sarahlinbrockner

I wanted to share what I do (and have done for years now) to snap back after an especially indulgent weekend or week. I am not on a super strict diet all the time. Sometimes I do a low carb diet, sometimes carb cycle, and other times I just do flexible dieting or IIFYM where …

Tags: abs, belly, bloating, cleanse, detox, flat, flat belly, natural, natural detox, poofiness, weight loss

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Feb 25

Healthy Boba or Bubble Tea Drink ?

Categories:

Fast & Fit: Ready in a Flash, Recipes

by Sarahlinbrockner

I shared this super quick and easy recipe on my social media accounts so I figured I would also share it here in case anyone else has a craving! BTW you can follow me @sarahlinbrockner on Instagram, Sarah Lin Brockner on Facebook, and @sarahlbrockner on Twitter if you want to. So boba is also …

Tags: abs, bikini body, bobo tea, bubble tea, chia, chia seeds, clean eating, Dessert, diet, easy, fitness, flexible dieting, food finds, gluten free, happy, Healthy, high fiber, high protein, iifym, low calorie, low carb, mini meal, muscle, organic, protein, quick, recipe, simple, Snack, vegetarian, work hard, workout

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Feb 23

Chocolate Silk Pie with Toasted Coconut Crust (packed with coconut oil & other healthy ingredients plus low carb, gluten free, vegan, & low calorie)

Categories:

Recipes

by Sarahlinbrockner

This silk pie is super easy and the texture is true to it’s name-silky smooth!! This is surprisingly amazingly healthy for you too because it is packed with virgin coconut oil, dark chocolate, and uses only all natural low carb & low glycemic sweetners. The toasted coconut crust is the perfect combination to the …

Tags: abs, beauty food, bikini body, chocolate, chocolate silk pie, clean eating, coconut, coconut oil, Dessert, diet, easy, fit, fitness, flexible dieting, gluten free, Healthy, high fiber, high protein, iifym, low calorie, low carb, mini meal, muscle, nourish, organic, protein, recipe, Silk pie, simple, Snack, toasted coconut, vegetarian

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