Sarahlinbrockner

Author's details

Date registered: January 5, 2014

Latest posts

  1. Quick Workouts & Postpartum Journey Updates 😊 — October 16, 2017
  2. Baby Brockner Month 9, Labor Cookie Recipe, Birth, & Postpartum Comeback — September 4, 2017
  3. Baby Brockner Month 8: Weight Loss, Heartburn, & Stretch Marks — July 26, 2017
  4. Baby Brockner 7 Months: Gestational Diabetes, Swelling, & Other Body Woes — June 28, 2017
  5. Baby Brockner Month 6: Bye Bye Abs 😀 — May 25, 2017

Most commented posts

  1. Baby Brockner 5 Months (Oh the Ups & Downs of Pregnancy!) — 6 comments
  2. Update: Marathon Training: Diet & Physique Changes — 5 comments
  3. Bacon Wrapped Chicken Nuggets with Smoky Onion Dip & Mango Mustard — 4 comments
  4. Cheesy Herb Muffins — 4 comments
  5. A day in MY eating in pictures-Part 3 (My final diet tweaks pre bikini shoot) — 3 comments

Author's posts listings

Jan 23

Follow My Fitness: Abs, Legs, & Butt Kicking Workout ;-)

For this workout I did several more unique leg and glute focused exercises along with some ab exercises mixed in.  This is my exact workout.  You can adjust this for your own workout by adding more or less weight and doing more or less sets.  I would consider this a more moderate workout for myself but I have started …

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Jan 21

White Deep Dish MEATZA (a gluten free, low carb, high protein PIZZA made from MEAT hence the name ;-)

I love my traditional style MEATZA (recipe here: http://www.sarahbrockner.com/blog/2014/02/23/meatza-aka-low-carb-pizza-made-of-meat/ but sometimes I really want a cheesy, garlicky white pizza instead!  So this is my version 🙂 By the way yes I do eat regular pizza but not too often because it is hard for me to stop eating it and it is really not worth …

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Jan 16

Lightened Up Make Ahead French Toast Casserole (low calorie, high protein, & lower carb)

This is is a great breakfast or brunch that is super easy and the oven does all the work so you don’t have to stand & watch a pan like traditional french toast.  You get everything ready the night before then pop it into the oven while you get ready for the day or be …

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Jan 12

Monday Motivation: Stop listening

Jan 09

Follow My Fitness: Total Body Workout using a Box, Step, or Bench

  Here is a more intense workout that I promised using the Golds Gym plyometric jump box I posted about last week.  This is a great at home workout to use with that but you could definitely do this workout in a gym too.  Just be sure the step, bench, or box you are using …

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