Oct 29
This recipe is ridiculously easy, gluten free, low carb, low calorie, high fiber. & high protein WITHOUT using protein powder. Personally I love to use protein powder in recipes but I know some of you don’t like it or use it regularly so this recipe is just for you ;). This takes less than 3 minutes …
Oct 28
Holidays can be pretty challenging and with Halloween almost here (& Thanksgiving, Christmas, & New Years not too far behind). I wanted to share a few of my strategies to indulge and still maintain your size & shape ;). I am totally not about deprivation and I love to eat certain holiday classics my Mom …
Oct 19
How about some creative cocktails that taste just as good as they look? These two creations are super easy and don’t you worry I did not make them weak lol! They pack a punch but not a bunch of calories so you can easily incorporate 1 or 2 into your healthier eating plan 😉 …
Oct 17
This is an additional entry to my recipe I shared a couple days ago which you can find here: http://www.sarahbrockner.com/blog/2014/10/15/quick-high-protein-high-fiber-chips-dip/ To kick that recipe up a notch for a party, get together, or if you just want to make it more exciting for yourself or your family then you will need these items in …
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