Sep 10
Eggs Benedict is an amazing breakfast for sure but it is mostly the buttery sauce that takes this breakfast classic over the top calorie and fat wise. I decided to do my own spin on the dish by primarily making over the sauce and swapping out a few items with better choices. It …
Aug 27
So I am 4 weeks out from my calendar shoot in Jamaica so my diet (& workout) is changing a little bit. I am upping my cardio slightly and switching over to faster style weight lifting while still keeping some heavy days in there. I am also still eating the same proportions food wise 40% …
Aug 24
These lettuce wraps are bursting with flavor from Italian, Greek, & Mexican influences. Crispy, crunchy, salty, creamy, & tangy. You will love the variety of flavors & textures and your waistline will love the nutritional stats 😉 If there is one thing that makes me sad it is boring food. If you make your …
Jul 31
Summer is a great time to take advantage of all the fresh fruits and veggies. It’s also the perfect time to use the grill so you can enjoy the sunshine and not heat up the whole house. So I wanted to make something really colorful, healthy, and packed with produce. I decided to use …
Jul 10
This is the perfect quick summer recipe that makes fresh produce more exciting using a favorite of many-BACON!! What is a naked BLTC you are probably wondering. Well you most likely know what a BLT is (a sandwhich made with bacon, lettuce, & tomato as the filling hence the initials are BLT). A naked …
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