Sep 07
As I said the other day abs used to be my least favorite part of my body. I was even told by another trainer that I couldn’t get ab definition based on just the idea that not all people can get cuts which is a little absurd. I will admit that yes if you have …
Aug 27
So I am 4 weeks out from my calendar shoot in Jamaica so my diet (& workout) is changing a little bit. I am upping my cardio slightly and switching over to faster style weight lifting while still keeping some heavy days in there. I am also still eating the same proportions food wise 40% …
Aug 08
I have been asked more times than I can count what I eat typically. I decided to start a new category and post random days of what I am eating. I think this may be helpful to some people to see that you can eat a lot, you can eat “naughty” or “bad” foods, …
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