Jan 06
I like to indulge a little on all the special treats during the holidays but to be honest after a week or two of eating a lot more sugar, alcohol, fat, and processed foods than I normally do my body craves the usual healthy and wholesome foods 😉  So here is a look at what …
Dec 17
This is a great ab workout that you can do anywhere. Â The picture above is a very sweaty and raw image I took because I did this workout at home. Â Sometimes my abs are a little tighter and sometimes they are a little fluffier but I am happy either way because I work hard and …
Dec 09
I have a thing for chicken wing flavored foods although funny enough I am not a huge fan of actual chicken wings haha!  This soup is deliciously spiced and warming with a tiny bit of sweetness to counter the heat.  It reminds me a little of hot and sour soup 🙂  It is so comforting …
Nov 23
I love big salads and I eat them a lot for lunch or dinner. Â It is a really fun way to get creative by mixing up textures, tastes, and ingredients. Â This salad is Thanksgiving inspired-so easy and delicious! Â The creamy, crunchy, sweet, and salty elements pair perfectly with the veggies. Â I topped it with my …
Nov 12
Baklava is a decadent, honey, and nut loaded dessert. Â Sooo good but not so good for your figure if you eat it too often haha! Â My version you can eat everyday as it easily incorporates into a healthy diet plan. Â Don’t worry it is still packed with lots of honey and nuts ;). Â My version …
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