Nov 20
This workout will really fire up your upper back and chest. Your core has to work really hard to stabilize your body while performing these moves so as a bonus you get a great core workout too!! Be very careful when performing these moves. A few of these can flare up your lower back if …
Nov 18
This is a follow up post to one of my most popular blog posts which you can find here http://www.sarahbrockner.com/blog/2014/04/16/what-to-eat-when-youre-starving-what-i-eat-when-i-feel-like-eating-everything-in-site/ I think people are always looking for snacks that you can eat a lot of that won’t pack on the pudge ;). I know when I get really hungry a little 100 cal pack of …
Nov 13
I decided to do a core focused workout for this Follow My Fitness post. Sometimes I add ab exercises in while working other body parts but I wanted to just focus on my entire core along with some cardio this workout. This will hit upper, lower, obliques, and those deep inner “corset” muscles (transverse abdominus) …
Nov 12
Baklava is a decadent, honey, and nut loaded dessert. Sooo good but not so good for your figure if you eat it too often haha! My version you can eat everyday as it easily incorporates into a healthy diet plan. Don’t worry it is still packed with lots of honey and nuts ;). My version …
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