This workout will really fire up your upper back and chest. Your core has to work really hard to stabilize your body while performing these moves so as a bonus you get a great core workout too!! Be very careful when performing these moves. A few of these can flare up your lower back if …
Tag Archive: back
Feb 12
Push-up Ladder
Push-Up Ladder Video [embedyt]http://www.youtube.com/watch?v=TexlehubhNA[/embedyt] Try this fun & unique variation of decline, flat & incline push-ups to really hit the muscles in your arms, chest, back, core, & shoulders in a variety of different ways. You should be able to do basic (flat) push-ups first before you attempt these for safety reasons. Start with your …
Recent Comments