Tag Archive: back

Nov 20

Follow My Fitness: Chest & Back Attack ;)

This workout will really fire up your upper back and chest.  Your core has to work really hard to stabilize your body while performing these moves so as a bonus you get a great core workout too!!  Be very careful when performing these moves.  A few of these can flare up your lower back if …

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Feb 12

Push-up Ladder

Push-Up Ladder Video [embedyt]http://www.youtube.com/watch?v=TexlehubhNA[/embedyt] Try this fun & unique variation of decline, flat & incline push-ups to really hit the muscles in your arms, chest, back, core, & shoulders in a variety of different ways. You should be able to do basic (flat) push-ups first before you attempt these for safety reasons. Start with your …

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