Apr 20
When I first saw this shirt I almost didn’t buy it BC even though I love the skull on it the message is a tad bit douchey haha! I got to thinking though that the only people who would really be annoyed or pissed off at this shirt would be the people who are …
Feb 22
Waist trainers, cinchers and corsets are very trendy right now thanks to celebs with amazing hourglass bodies from Kim Kardashian to Jessica Alba touting their benefits. So since I have been asked by a few clients, friends, and noticed some beauties I know posted pictures online wearing them I thought I would weigh in …
Feb 06
So not too long ago I posted a sample of my detox/tighten up diet. I would say I gained 5-6 pounds over the holidays as I had a little bit of a harder time this year avoiding all the goodies and yummy cocktails lol! By the way I do not weigh myself too often …
Dec 02
This is is an excellent exercise to add to your routine especially if you are short on time. It hits a ton of muscles in your legs and really works your core too since you have to balance to perform this. This is just a fun twist on a traditional step up exercise. It …
Nov 18
This is a follow up post to one of my most popular blog posts which you can find here http://www.sarahbrockner.com/blog/2014/04/16/what-to-eat-when-youre-starving-what-i-eat-when-i-feel-like-eating-everything-in-site/ I think people are always looking for snacks that you can eat a lot of that won’t pack on the pudge ;). I know when I get really hungry a little 100 cal pack of …
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