Category Archive: Recipes

Nov 12

Baklava Inspired Muffins (A lower carb, higher protein, gluten free, vegetarian version that is super simple too!)

Baklava is a decadent, honey, and nut loaded dessert.  Sooo good but not so good for your figure if you eat it too often haha!  My version you can eat everyday as it easily incorporates into a healthy diet plan.  Don’t worry it is still packed with lots of honey and nuts ;).  My version …

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Nov 09

Super Moist Meatballs (gluten free, low carb, low fat, high protein, quick, & easy!)

Meatballs make a great meal or snack.  Most people only think about pairing them with pasta but they are fabulous all on their own too!  Make this recipe and eat it for lunch all week as I do or serve with noodles made from vegetables for dinner ;). It is filling and delicious too!  This …

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Oct 29

Warm Chocolate Peanut Butter Cake!! Takes less than 3 minutes & only 6 ingredients!

This recipe is ridiculously easy, gluten free, low carb, low calorie, high fiber. & high protein WITHOUT using protein powder.  Personally I love to use protein powder in recipes but I know some of you don’t like it or use it regularly so this recipe is just for you  ;). This takes less than 3 minutes …

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Oct 22

My Cupcakes-perfect for Halloween or any occasion! (gluten free, lower carb & higher protein than traditional recipes!)

I LOVE cupcakes but cupcakes like to go right to my belly if I eat too many & that’s no fun 🙁  These cupcakes you can eat anytime without worrying about getting out your stretchy pants ;). I decorated them as monsters for Halloween but you can decorate them any way you want.  I used …

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Oct 19

2 Fun & Festive Fall/Holiday Cocktails: Carmelized Cranberry Cocktail & Espresso Pumpkin Martini ;)

  How about some creative cocktails that taste just as good as they look?  These two creations are super easy and don’t you worry I did not make them weak lol!  They pack a punch but not a bunch of calories so you can easily incorporate 1 or 2 into your healthier eating plan 😉 …

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