Oct 31
I wanted to create a fun new blog category called Follow My Fitness which quite simply is just my workout of the day ;). This is my exact workout including the weights I used, the order I did it, and the reps and sets I did. It was a bicep, tricep, shoulder, and oblique focused …
Sep 07
As I said the other day abs used to be my least favorite part of my body. I was even told by another trainer that I couldn’t get ab definition based on just the idea that not all people can get cuts which is a little absurd. I will admit that yes if you have …
Sep 02
This booty lifter exercise is a favorite of mine! Many of the girls I have worked with will remember this fun exercise. I like to use a more moderate or light weight and add this in towards the end of a workout to really “burn out” those glutes 🙂 I usually do 4 sets of …
Mar 26
This week I wanted to share a great booty booster that just about anyone can do. I have quite a few booty moves that I love to do but this glute kickback is definitely one of my top favorite ones. You can do this move absolutely anywhere! All you need is a sturdy surface about …
Feb 12
Push-Up Ladder Video [embedyt]http://www.youtube.com/watch?v=TexlehubhNA[/embedyt] Try this fun & unique variation of decline, flat & incline push-ups to really hit the muscles in your arms, chest, back, core, & shoulders in a variety of different ways. You should be able to do basic (flat) push-ups first before you attempt these for safety reasons. Start with your …
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