Push-Up Ladder Video [embedyt]http://www.youtube.com/watch?v=TexlehubhNA[/embedyt] Try this fun & unique variation of decline, flat & incline push-ups to really hit the muscles in your arms, chest, back, core, & shoulders in a variety of different ways. You should be able to do basic (flat) push-ups first before you attempt these for safety reasons. Start with your …
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