You are minutes away from a super delicious dessert, mini meal, or snack. It has all the almond joy candy bar components (coconut, chocolate, & almonds of course) but in a melty, super filling, & not going to pack on the pounds kinda way! It does have slightly more calories than the real candy …
Category Archive: Fast & Fit: Ready in a Flash
Jul 10
Naked BLTC (low carb, low cal, low fat, gluten free, high protein, & super quick!)
This is the perfect quick summer recipe that makes fresh produce more exciting using a favorite of many-BACON!! What is a naked BLTC you are probably wondering. Well you most likely know what a BLT is (a sandwhich made with bacon, lettuce, & tomato as the filling hence the initials are BLT). A naked …
Jul 02
Champagne Sangria (fancy & figure friendly=perfect!)
I really enjoy sipping on a nice champagne or sparkling wine. Sangria on the other hand just screams summer to me so I couldn’t resist the idea to combine the two for a fabulously fruity, figure friendly, & fancy cocktail! This is lower carb & lower calorie than traditional sangria plus totally yummy, pretty …
Jun 01
No Bake Cookie Oatmeal (with a protein kick)!
I have eaten plenty of no bake cookies in my life. They are super sweet & decadent. So if by chance you have never had a no bake cookie before & don’t know of their chocolatey, peanut buttery goodness then no need to fret too much because I created a yummy bowl full of oatmeal …
May 26
Banana Almond Oatmeal Protein Muffins (high protein, low calorie, lower carb with a *gluten free option too)
These quick & easy muffins are extra amazing with a teaspoon or two of peanut or almond butter!! Ingredients: 3 scoops vanilla casein protein powder 1/2 cup almond flour (meal) *1/3 cup oatmeal 2 teaspoons baking powder 3/4 cup stevia or zero calorie sweetener of choice *2 tablespoons toasted wheat germ 1 ripe banana 2 …
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